Improve Your Brushing and Flossing Habits with These Tips

Improve Your Brushing and Flossing Habits with These Tips

It is important to know how to maintain your oral health if you want teeth to remain bright and beautiful. To keep teeth healthy, you need to understand oral hygiene and the best ways to keep your teeth pristine. Let’s take a look at Gardenia Dentistry tips on how to improve your flossing and brushing.

Floss & Brush Daily

It is recommended that individuals brush their teeth twice each day – once in the morning and once before bed. You should also floss teeth at least once each day so that plaque and tartar do not build up on teeth or between them. Plaque can cause tooth decay as it eats away at the enamel, leading to cavities and dental diseases. You do not need to brush aggressively to remove plaque, as this could damage the enamel instead.

Swap Toothbrushes Often

When you brush teeth correctly, a toothbrush should last for at least a couple of months. If the bristles have become worn down or splayed out, then you may be brushing too hard and will need to replace your toothbrush. Look for one that has soft bristles, and try not to be too rough on your enamel while brushing.

Use ADA-Approved Oral Products

Even though you may love toothpaste with a certain flavor or texture, your oral hygiene comes first. You should choose toothpaste and mouthwashes that are ADA-approved and contain fluoride, which is a mineral that strengthens the enamel. It should also inhibit the development of plaque and tartar in the mouth, further improving your oral health. Try not to wash your mouth out immediately after brushing your teeth, as this could wash away fluoride before it has time to penetrate the enamel.

Inform Your Dentist of Sensitivity

If you have sensitivity or other issues with your teeth, contact your dentist at Gardenia Dentistry. Aubrey patients can count on our team of dental experts to make sure that teeth are healthy. We can evaluate the mouth to determine how Aubrey patients can benefit from treatment and give you further tips on how to improve your oral health.

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